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Update your cardiovascular program
and adjust the training heart rate
zone to ensure optimal training
benefits.Obtain and / or update your
strength training program to ensure a
safe and appropriate progression of
exercises and that they are meeting
your personal needs for daily living.
The program
includes:
• 6 hours of private training with
an exercise physiologist to review and
update your cardiovascular and
strength training
programs throughout the year
• An update of you computerized
cardiovascular age and risk assessment
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