mini recipe e-book
Heart healthy recipes from Lisa Rutledge RD,
high in omega 3s, fibers, etc..
to expect when visiting a dietitian
If you’d like to learn more about how a
dietitian can help you, take a look at Lisa
Rutledge’s Youtube video “What to expect when
visiting a dietitian".
LIFE Sodium intake calculator
"All salt has a lot of sodium and it is in most
of the foods we eat. Answering the questions
will help you determine how much sodium you
consume each day."
Living with diabetes can be challenging - but
you are not alone. In addition to our website,
print materials and toll-free information line,
the Canadian Diabetes Association offers a wide
range of programs and services to help you learn
more about your condition and meet others living
Heart and Stroke Foundation
Great Things Happen When You Put Your Heart Into
Personal use downloads for a Heart Health
Handbook on cardiac rehabilitation and
congestive heart failure, as well as Diet Sheets
for hypertension, congestive heart failure,
potassium replacement, high cholesterol and type
Cardiac Rehabilitation Foundation
The Canadian Cardiac Rehabilitation Foundation
supports community cardiac rehabilitation
programs across Canada and organizations that
investigate better methods of rehabilitation and
secondary prevention of heart disease.
Daily tips on nutrition and information on
nutrition trends. You can download facts sheets
and read position papers that go into greater
depth on various related topics.
Canada: Food and Nutrition
Consumer-friendly nutrition information with
many interactive feautures.
Over 1600 pages of information relevant to both
the public and health care professionals.
Independent educational site that provides
information on heart disease including reports
on new drugs and clinical trials.
Support organization for heart patients,
families, and care givers.
Hart: New Start
A great site that answers the common questions
indiviuduals have after a cardiac event.
Institute of Nutrition
Great variety of information on nutrition for
both the patient and the professional.
for Nutrition Policy Promotion
You can check your overall diet quality in the
"Interactive Health Eating Index". There are
also 2000 Dietary Guidelines.
of Canada/Les diététistes du Canada
Nutritional information for the general public
and health care professionals. Check out the
"eat well, live well" section. Many interactive
Heart, Lung, and Blood Institute
This site provides terrific patient information
on cholesterol, blood pressure, obesity, and
The Low Fat Vegetarian Recipe Archive
Fat free, low vegetarian recipes, as well as
information on healthy, very low fat diets.
Institute of Stress
Non profit organization that maintains a large
library of information on all stress related
Association of Cardiac Rehabilitation
For health professionals and gives information
about the association.
Clinic Health Oasis
Good nutrition information and
consumer-friendly. Many reference articles
divided by category. You may send your questions
to the Mayo Dietician.
Food and Nutrition Information Center
Information on food-composition data, research
briefs, educational materials.
Nutrition Facts Calorie
This site maintains a larger food database than
the USDA, includes information on fast foods and
food additives, and provides useful tools for
analyzing your diet.
The quickest way to find out what's good and bad
about the foods you eat.
- more than medication
The information, inspiration and motivation
you’ve been searching for are finally at your