The McGill Comprehensive Health Improvement Program

This 3-4 month personalized program is designed to help individuals learn to exercise and encourages "heart smart" lifestyle changes that will help you improve your cardiac wellbeing through exercise, nutrition, education and pharmacological intervention. At CHIP, we seek to provide you with the tools to exercise safely and effectively in an environment that includes support and counseling. Embarking on this program may be the first step in a long-term change to a healthy lifestyle.

The program includes:

• Private consult of 1,5 hour to plan your individualised, safe and effective program
• 36 supervised exercise session 2 to 3 times per week supervised by our kinesiologists
• Pre and Post computerized cardiovascular age and risk assessment prior to the start of the program and at the end to assess
your risk of developing cardiovascular disease.
• Development of an independent exercise strategy to teach you how to exercise on your own when the program finishes
• Access to the myhealthcheckup.ca ehealth site to track your progress
• Ongoing education
SCHEDULE: one hour classes are offered on Monday, Wednesday, and Friday with a ratio of 8 participants for 1 kinesiologist

All our supervised programs start with a medical evaluation and a stress test if needed. Follow-ups for 1 year upon completion of program are also available. All medical visits are covered by RAMQ.

• Registration Form (PDF document)
• Email: [email protected] or call 514-489-6630 if you need a letter for your insurance or for more information

Silver Program

The program includes:

All our supervised programs start with a medical evaluation and a stress test if needed. Follow-ups for 1 year upon completion of program are also available. All medical visits are covered by RAMQ.